Locations:
Search IconSearch

Recipe: Mediterranean Salad Dressing

Add a fresh new flavor to your seasonal salad

Salad dressing in bowl on marble counter

Eating a mixed greens salad with in-season veggies is a great way to get fiber (which helps you feel full) and anti-inflammatory foods in your diet. For an extra anti-inflammatory boost, may we recommend this dressing?

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

  • 2 cloves garlic
  • 1 tablespoon ground oregano
  • 1 cup extra virgin olive oil
  • 1/2 cup fresh lemon juice

Directions

  1. Mix all ingredients together with a whisk or immersion blender.

Nutrition information (per serving)

Makes 16 (1 tablespoon) servings

Calories: 130
Total fat: 14 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total carbohydrate: 1 g
Dietary fiber: 0 g
Sugar: 0 g
Protein: 0 g

Advertisement

Learn more about our editorial process.

Related Articles

White serving bowl on a wooden cutting board surrounded by pepper, lemsurroundedons and olive oil
July 28, 2021/Recipes
Recipe: Easy Lemon and Balsamic Salad Dressing

Sweetened with agave nectar to give your salad a whole new life

recipe Creamy garlic dressing
February 4, 2021/Recipes
Recipe: Protein-Rich Creamy Garlic Dressing

Whip up this fresh topping for salads or use it as a vegetable dip

Fig Prune Balsamic dressing
October 15, 2020/Recipes
Recipe: Fat-Free Fig, Prune and Balsamic Vinegar Dressing

A delicious dressing that's different

One Simple Salad Dressing May Benefit You in More Than One Way
August 10, 2018/Nutrition
One Simple Salad Dressing May Benefit You in More Than One Way

What studies large and small show

Chinese herbs
December 6, 2024/Recipes
5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

no bake fruit bread pudding
April 22, 2024/Recipes
Recipe: No-Bake Berry Bread Pudding

Easy to make and has no added sugar

Portobello Sandwich with dijon vinaigrette on multigrain bread
April 3, 2024/Recipes
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A satisfying veggie option with a kick

Cooked eggplant halves over marinara pasta and cooked broccolini
March 21, 2024/Recipes
Recipe: Eggplant and Broccolini Parmesan

A delicious twist on this classic dish

Trending Topics

person leaning over sink brushing teeth
What Do Your Hormones Have To Do With Your Oral Health?

Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

Older woman awake in bed in the middle of the night looking a smartphone
Does Menopause Cause Insomnia and Sleeplessness?

Hormone changes can definitely leave you tossing and turning at night, but help is available

Ad