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A sweet twist on this holiday dish, complete with fiber and antioxidants
There’s a fine line between emotional and physical hunger
Potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
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There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
These typically colorful plant-based substances provide various health benefits that help protect you from disease
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Only 86 calories per serving!
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
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