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Identify your triggers, set ground rules for your break and start practicing mindfulness
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
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Like being your own best friend in times of trouble, self-love is an act of self-preservation
Your body’s natural response to stress can lead to painful skin irritation
It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug
It’s not about embracing your dark side — it’s about showing up for yourself
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Narcissistic personality disorder is a mental health condition, not an insult
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