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Medications, tubing and stress can steal away the ZZZs you need
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
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Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Ignoring the warning signs could put you at risk for serious health issues
Winding down before bed is key to better sleep
Sleep disorders, diet and mental health can affect the quality of your sleep
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
If they affect the quality of your sleep, keep your pets out of your sheets
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