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It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Spending the night on your belly can cause pain in your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
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Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
You’ll experience side effects of sleep deprivation within the first 24 hours
Getting enough sleep and keeping the bedroom quiet and restful can help
This sleep supplement may have side effects, but dependency isn’t one
Studies are customized for each individual, but be sure to bring your favorite pillow
High stress and forgetfulness are just two of the symptoms of losing sleep
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