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Child asleep in class
September 19, 2022/Sleep

Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens

From pulling on ears and hyperactivity at night to irritability and napping during the day

Child sleeping in bed holding teddy bear.
September 16, 2022/Sleep

How Much Sleep Your Kids Need: Recommendations by Age

From newborn through their teen years, your child’s sleep needs will change

Person sleeping in bed with tape on mouth to stop snoring.
September 8, 2022/Sleep

Mouth Taping: Is It Safe?

Mouth taping isn’t a recommended treatment for sleep apnea or snoring

Person in sleep state dreaming.
August 18, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

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A drawing of a woman and child with a bottle between them
August 17, 2022/Sleep

Melatonin Overdose in Children

Too much of the supplement can lead to an upset stomach, vomiting and diarrhea

Child sleeping on a cloud clutching a teddy bear.
August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

Person in bed, having trouble sleeping.
August 16, 2022/Sleep

REM Sleep Behavior Disorder: Acting Out Your Dreams

The rare sleep disorder may cause violent behaviors during slumber

couple in bed woman snoring
August 15, 2022/Sleep

How To Stop Snoring

Try these home remedies, like nasal sprays and propping your head, for a peaceful slumber

Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Whimsical illustration of a person sleeping on a clock hand
July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

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