Sleep

June 22, 2022/Sleep

Is It Healthy To Drink Water Before Bed?

Short answer: Not really

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

An illustration of sheep jumping over a fence.

May 11, 2022/Sleep

Can COVID-19 Cause Insomnia and Other Sleep Problems?

COVID-19 can lead to a number of sleep disorders, including insomnia

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May 3, 2022/Sleep

Are Sleeping Pills Bad for You?

Here’s what you need to know about these medications

A person has fallen fast asleep while laying their head on a pillow.

April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

An illustration of a person laying in bed and holding their head in pain

April 29, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

An illustration of a person sleeping with a cat sitting on the bed

April 28, 2022/Sleep

Why Do I Snore?

Here’s why your sleep might be noisy or disruptive

Pink soundwaves, showing high and low noise frequencies.

April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

April 11, 2022/Sleep

What Are At-Home Sleep Apnea Tests?

Here’s what to know from a sleep medicine specialist

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