Sleep

March 25, 2022/Sleep

Here’s What Happens When You Don’t Get Enough Sleep (and How Much You Really Need a Night)

It’s important to make time for down time

March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

Person asleep in a chair with an eyemask on and a blanket over their lap

March 17, 2022/Sleep

How Long Should You Nap?

Not too little, not too much

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

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sleeping pills on bedside table with clock and glass of water

March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZ's

February 16, 2022/Sleep

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

February 7, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

January 24, 2022/Sleep

Can Wearing Socks to Bed Help You Sleep Better?

Putting on socks at night can warm cold feet and regulate your core body temperature

December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

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