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Pregnancy & Childbirth

Pregnant person sitting on birthing ball, with midwife consulting nearby
February 12, 2024/Pregnancy & Childbirth

Nurse Midwife vs. Doula: Who Does What?

One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team

glass of nettle tea with fresh nettle herbs around the cup
February 7, 2024/Pregnancy & Childbirth

Why To Be Wary of Lactation Supplements To Increase Breast Milk Supply

Breastfeeding supplements can be a needless expense at best, and risky at worst

pregnant female feeling her breasts
February 5, 2024/Pregnancy & Childbirth

When Does Milk Supply Regulate When You’re Breastfeeding?

Typically, milk comes in a few days after birth and regulates around four weeks after delivery

female soaking in a tub
January 8, 2024/Pregnancy & Childbirth

Home Treatment for Vaginal Tears After Birth

Rinses, sitz baths, ice and medication can help the healing

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Pregnant patient lying in dentist chair during examination with dentist beside her
January 2, 2024/Pregnancy & Childbirth

Is It Safe To Go to the Dentist While Pregnant?

Dental care is not only safe during pregnancy, but it’s also highly recommended

Pregnant person with yellow glow emanating from them.
December 6, 2023/Pregnancy & Childbirth

Is Pregnancy Glow a Real Thing?

More radiant skin may appear due to physiological responses to pregnancy

Pregnant person thinking about food choices as they circle their head.
November 7, 2023/Pregnancy & Childbirth

Nutrition During Pregnancy: Foods To Include and Foods To Avoid

A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more

Woman breast feeding baby in cradle hold position.
October 23, 2023/Pregnancy & Childbirth

7 Common Breastfeeding Positions

From the football hold to the cradle hold, consider trying a variety of techniques

doctor talking to pregnant couple outside office
October 16, 2023/Pregnancy & Childbirth

Understanding the Risks of STIs While Pregnant

If left untreated, you risk complications, early labor and passing the infection to your baby

woman using breast pump
October 3, 2023/Pregnancy & Childbirth

Tips for Breastfeeding if You Have Flat Nipples

Gentle massaging, lying on your side and hand-expressing a little milk can help

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