Enjoy this colorful vegetable medley
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/b09cd53a-b480-4e1a-9b6e-286058501b43/winterVegRagout-873601120-770x533-1_jpg)
roasted winter vegetables
This healthy mix of colorful vegetables is a perfect winter dish. Bitter greens, sweet carrots and spicy parsnips are just a part of this delicious roasted vegetable medley.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup coarsely chopped bok choy or Swiss chard
4 baby turnips, trimmed
1 small celery root, peeled and cut into wedges
½ pound baby carrots, peeled and left whole
8 Brussels sprouts, trimmed, with an X cut in the stem end
4 cipollini onions
2 parsnips, quartered
1 small Japanese eggplant, quartered
2 heads baby cauliflower, quartered (or 1 standard cauliflower, separated into florets)
4 ounces shiitake mushrooms, stems discarded
Two 28-ounce cans no-salt-added whole plum tomatoes, with juice
2 lemons, sliced thin, seeded
2 sprigs each parsley, rosemary and thyme
Freshly ground pepper
1 tablespoon extra virgin olive oil
½ cup dry white wine
Advertisement
Makes 6 servings.
Nutrition information (per serving)
Calories: 400
Fat: 6g
Saturated Fat: 1.5g
Sodium: 260mg
Protein: 12g
Carbohydrate: 79g
Dietary Fiber: 19g
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
Advertisement
Delivered every Tuesday!
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more
It's a letter about the news!
Every two weeks once
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Only 130 calories per serving, this dessert deserves your attention
Nutty, fruity and so good for you
Plan ahead, bring a cooler when possible and don’t forget the water!
A delicious twist on grilling
A cool, refreshing and satisfying salad!
Type 2 diabetes isn’t inevitable with these dietary changes
Applying a hot or cold compress can help with pain
Pump up your iron intake with foods like tuna, tofu and turkey