Advertisement
These DIY treats feature fewer calories, more fiber and less fat
How do you satisfy your sweet tooth when you’re trying to eat healthier? Try your hand at creating your own treats — with ingredients you control — rather than buying processed sweets from the store. Here are five recipes we think you and your family will love:
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This recipe will satisfy all-year-round but is especially tasty with fresh apples. Best of all: This five-ingredient snack contains just 100 calories — one serving has the same number as a fresh Granny Smith apple!
This crowd-pleaser calls for 30% less sugar than the standard recipe. Low-fat dairy and fresh strawberries provide all the flavor with half the calories and fat. Make it for the family or a potluck.
Your heart will appreciate this twist on everyone’s favorite cookie, featuring omega-3-rich walnuts, avocado oil, oats and whole-wheat flour. (And, of course, a little dark chocolate never hurts!)
Your family will flip for this yummy, dairy-free treat, made without a drop of milk or added sugar! Naturally sweetened with frozen bananas and cherries, it’s delicious soft-served and hard-packed.
Avoiding wheat or gluten? Get your chocolate fix with this decadent recipe. Black beans — the surprise ingredient — provides fiber, nutrients and texture. No flour required!
Advertisement
Learn more about our editorial process.
Advertisement
These typically colorful plant-based substances provide various health benefits that help protect you from disease
A healthier dessert, packed with distinct flavors
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
A delicious, no-bake dessert ideal for people with diabetes
This strategy doesn’t boost metabolism, but it may help maintain weight loss
These breaks may have some benefits — but they promote an unhealthy attitude toward food
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need