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An easy (and tasty!) way to get more greens on your plate
Don’t make greens often? Try adding squash too! It’s a wonderful way to sweeten the greens without adding sugar. Just cut your greens into uniform-size pieces to help them wilt quickly and prevent overcooking.
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Extra virgin olive oil, divided into 2 teaspoons and 4 teaspoons
2 cups (1.5 pound) butternut squash, peeled, seeded and diced into small cubes
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
2 tablespoons fresh, minced garlic
8 cups (2 bunches) Swiss chard, ribbing removed, sliced, and firmly packed
Makes 6 servings
Calories: 80
Sodium: 260 mg
Sugar: 2 g
Cholesterol: 0 mg
Saturated fat: 0.5 g
Fiber: 2 g
Protein: 2 g
Carbohydrate: 8 g
— Recipe created by Wellness Institute Executive Chef Jim Perko, CEC, AAC.
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Only 86 calories per serving!
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