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Full of nutrients and ready in 30 minutes
This hearty vegetarian stew has lots to offer, including fiber, iron, potassium, vitamins A, C and K. Plus, you can cook it up in just 30 minutes.
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2 tablespoons extra virgin olive oil
1 yellow onion, peeled and chopped
2 cloves garlic, peeled and chopped
4 carrots, rinsed well, halved and sliced into ½-inch pieces
3 ribs celery, rinsed well, halved lengthwise and sliced into ¼-inch pieces
3 (15-ounce) cans low-sodium cannellini beans, drained and rinsed
2 teaspoons chopped fresh rosemary
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon crushed red pepper flakes
4 cups fresh spinach leaves
Calories 479
Total fat 8g
Saturated fat 1g
Protein 25g
Carbohydrate 80g
Dietary fiber 18g
Sugar 5g
Cholesterol 0mg
Sodium 210mg
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Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
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