A super simple recipe for breakfast, lunch or dinner!
Looking for easy, healthy and delicious? Our Southwestern Turkey Patties use only four ingredients, besides oil and seasonings. They’re super easy to make and you can eat them any time of day. Try them plain, in a sandwich or a wrap.
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2 egg whites, 1 egg yolk
¼ pound ground turkey (use 99% lean ground turkey for less saturated fat)
¼ teaspoon salt
1/8 teaspoon black pepper
1 tablespoon green pepper – small dice (optional)
1 tablespoon onion – small dice (optional)
1 teaspoon extra virgin olive oil
Makes 3 servings
Calories: 80
Sodium: 250 mg
Sugars: 0 g
Cholesterol: 85 mg
Saturated fat: .5 g
Fiber: 0 g
Protein: 13 g
Carbohydrate: 1 g
Recipe created by Wellness Institute Executive Chef Jim Perko, CEC, AAC
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A delicious twist on this classic dish
A satisfying and savory meal sure to impress family and friends
Healthier noodles and lighter fare
This healthier version offers all you’d expect from this hearty dish
Featuring a surprise ingredient that delivers on all the right flavor
Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
Ready in an hour and 20 minutes
Try this twist on the traditional, with all the flavor and without all the calories
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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available