Advertisement
Try this refreshing Italian ice
You can make granita with juice, fruit puree, coffee or even liquor, but fresh fruit — and the nutrients that come with it — gets our vote. Here, watermelon provides vitamin C and a phytonutrient with powerful antioxidant properties called lycopene.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
4 cups watermelon chunks, seeds removed
1 tablespoon sugar
1 tablespoon fresh lime juice
4 fresh basil leaves
Calories 61
Total fat 0g
Saturated fat 1g
Protein 15g
Carbohydrate 1g
Dietary fiber 13g
Sugar 3g (added sugar)
Cholesterol 0mg
Sodium 0mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
Advertisement
Learn more about our editorial process.
Advertisement
A healthier dessert, packed with distinct flavors
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A tasty fall favorite that’s just as delicious all year round
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need