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Satisfying and healthier too
These potato pancakes, topped with walnuts, will break easily under your fork and satisfy any potato cravings. They give you the hearty feeling of a satisfying meal, tempered by healthier ingredients.
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1 tablespoon plus 1 teaspoon extra virgin olive oil
1 cup onion – diced fine
½ cup whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 tablespoon non-fat skim milk or almond milk
1 ¼ lb Idaho potatoes – peeled and diced (5 medium size potatoes)
1 cup zucchini – grated on large hole of box grater (one small zucchini)
¼ cup walnuts – toasted, chopped
Makes 6 servings.
Nutrition information (per serving/2 pancakes)
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Calories: 180
Sugars: 4g
Cholesterol: 0mg
Saturated Fat: 1g
Fiber: 4g
Protein: 5g
Carbohydrate: 29g
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