Advertisement
This recipe is low in sodium and saturated fat, but high in lean protein and iron. It’s a great way to make this traditional Irish dish leaner — yet still filling and flavorful!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 head of cabbage
½ pound lean ground beef
½ pound ground turkey
1 small onion, minced
1 slice stale whole wheat bread, crumbled
1 tablespoon lemon juice
¼ cup water
1/8 teaspoon black pepper
1 can (16 ounces) diced tomatoes
1 small onion, sliced
1 cup water
1 medium carrot, sliced
1 tablespoon lemon juice
2 tablespoons brown sugar
1 tablespoon cornstarch
Advertisement
Makes 5 servings
Per serving (2 rolls):
Calories: 257
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 54 mg
Sodium: 266 mg
Advertisement
Learn more about our editorial process.
Advertisement
A satisfying veggie option with a kick
A delicious twist on this classic dish
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
A creamy and satisfying side dish
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Snacking can bring benefits with healthy food choices and planning
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need