Advertisement
Simple, quick and good for you
This easy, quick recipe will make healthy snacking a breeze. You can substitute walnuts for other nuts and experiment with other spices too.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup toasted walnuts
1 ½ cup gold or red raisins
5 each brown rice cakes
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
* Chef’s note: For a firmer/crisper texture, place bars on a baking sheet and place in 250 degree oven for approximately 30 minutes, or until desired firmness/crispness is achieved.
Makes 12 servings.
Nutrition information (per serving)
Calories: 120
Sodium: 20mg
Sugars: 11g
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 1g
Protein: 2g
Carbohydrate: 17g
Source: Cleveland Clinic Wellness team
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need