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Fresh tomatoes with avocado make a great snack
There’s nothing better than inviting friends over to enjoy a walk or bike ride, followed by a snack featuring vegetables from your garden. But it doesn’t have to be summer and you don’t need a garden to enjoy this recipe. All you need is an appreciation for delicious, easy and satisfying whole foods!
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8 Campari tomatoes
2 Poblano peppers
1 avocado, pitted and peeled
½ bunch cilantro, including stems
1 tablespoon extra-virgin olive oil
1 ½ teaspoons fresh lime juice
½ teaspoon sea salt
2 tablespoons toasted sunflower seeds
Makes 4 servings
Per serving (2 stuffed tomatoes):
Calories 140
Fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Fiber 4g
Protein 2g
Carbohydrates 12g
Sodium 300mg
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Recipe from Mark Hyman, MD
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