Locations:
SearchAdvertisement
Add a kick to this seasonal side dish
4 cups butternut squash (peeled and cut into wedges)
1 Tablespoon extra virgin olive oil
1 pinch paprika
1 pinch chili powder
1 pinch cayenne
1 pinch sea salt
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 Servings
Calories: 93
Carbohydrates: 16.4 g
Fiber: 2.8 g
Protein: 1.4 g
Fat: 3.5 g
Sodium: 44 mg
Calcium: 75 mg
Source: DrHyman.com and Cleveland Clinic’s Center for Functional Medicine
Advertisement
Learn more about our editorial process.
Advertisement
A satisfying veggie option with a kick
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Snacking can bring benefits with healthy food choices and planning
It has nutrients your body needs, but it also comes with some serious health risks
No more scrambling to figure out what to eat during your busy week
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
A colorful side dish to brighten any meal
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
