Advertisement
A vegan friendly, throw-it-all-in-one-pot, main dish
When you think of smoky flavors, barbeque and other meat-centric meals probably come to mind — not a vegan feast. But here’s a dish that’s as savory and satisfying as it is plant-centric and nutritious.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Smoked paprika, cumin, garlic, onion and fire-roasted tomatoes lay the groundwork for the mouth-watering flavors of this dish. Served with nourishing powerhouses like spinach and chickpeas, this dish has style and substance — in the form of protein, fiber and nutrients — that will satiate hunger and satisfy taste buds.
2 tablespoons extra virgin olive oil
1 yellow onion, thinly sliced
2 cloves garlic, sliced
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1, 15-ounce can fire-roasted diced tomatoes
1, 15-ounce can (no salt) chickpeas, drained and rinsed
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon crushed red pepper flakes
16 cups (10 ounces) fresh baby spinach
Advertisement
Makes 4 servings
Calories: 218
Total fat: 8 g
Saturated fat: 1 g
Protein: 9 g
Carbohydrate: 27 g
Dietary fiber: 8 g
Sugar: 4 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 399 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
A satisfying veggie option with a kick
A delicious twist on this classic dish
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
A creamy and satisfying side dish
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Snacking can bring benefits with healthy food choices and planning
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need