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A colorful alternative to your traditional mashed potatoes
This recipe is proof that what you mash doesn’t always have to be your average potato. This version of mash developed by our wellness experts — featuring sweet potatoes, rutabagas (aka swedes) and carrots — is a welcome accompaniment to just about any spread you’re serving.
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1 1/2 cups rutabaga, peeled, diced
1 1/2 cups carrots, peeled, diced
1 1/2 cups sweet potatoes, peeled, diced
32 ounces water (or vegetable broth for additional flavor)
1/4 teaspoon salt
1/4 teaspoon black pepper
Makes 6 servings
Calories: 50
Sodium: 210 mg
Sugar: 5 g
Cholesterol: 0 mg
Saturated fat: 0 g
Fiber: 2 g
Protein: 1 g
Carbohydrate: 11 g
— Recipe created by Wellness Institute Executive Chef Jim Perko, CEC, AAC.
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Only 86 calories per serving!
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