Advertisement
Get your veggie fix with this easy dish
The trick to this irresistible broccoli is in the roasting, and with the added Parmesan nutty-tasting quinoa, you’ll be hooked. Together you’ve got a veggie dish with filling fiber and health-promoting phytonutrients.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 tablespoons extra-virgin olive oil
½ of a yellow onion, finely chopped
1 cup quinoa (mixed, yellow or red)
¼ cup chopped fresh flat-leaf parsley
1 bunch broccoli (usually 1-2 heads, approximately 1 ½ lbs.)
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
2 tablespoons grated Parmesan
1 lemon, cut into wedges
Each serving contains:
Calories 246
Total fat 10g
Saturated fat 2g
Protein 8g
Carbohydrate 33g
Dietary fiber 4.7g
Sugar 1g
Cholesterol 2mg
Sodium 134mg
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
A delicious twist on this classic dish
A creamy and satisfying side dish
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
A satisfying and savory meal sure to impress family and friends
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
No more scrambling to figure out what to eat during your busy week
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need