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Vegan and gluten-free
This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium, and iron. Quinoa is a higher protein whole grain that cooks just like rice (2:1 water to grain ratio).
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Two 15 oz cans mandarin oranges, in its own juice, all but ¼ cup juice drained and discarded
1 cup quinoa
¼ cup fresh mint, loosely chopped
2 Tbsp extra virgin olive oil
15 oz canned chickpeas, rinsed and drained thoroughly
⅓ cup chopped almonds or pistachios
¼ cup dried cranberries
1 tsp minced garlic (about 1 clove)
4 cups kale or greens, chopped
2 Tbsp apple cider vinegar
¼ tsp black pepper
Makes 6 servings
Each serving contains about 1.5 cups
Calories 310
Total fat 11g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 140mg
Total carbohydrate 46g
Fiber 4g
Sugars 7g
Protein 11g
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