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Crunchy, hearty and sweet
Apples and grapes give this salad a healthy dose of antioxidant power. Combine with quinoa, fresh mint, roasted almonds and lemon juice for a great mix of flavors.
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1 cup quinoa (red, golden, or mixed)
1 cup red grapes, halved
½ cup roasted, unsalted almonds, chopped
2 scallions (white and light green parts), sliced
1 apple, such as Granny Smith, cut into ½-inch pieces
¼ cup fresh mint leaves, torn
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
½ teaspoon honey
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Calories 224
Total fat 13g
Saturated fat 1.5g
Protein 5g
Carbohydrate 24g
Dietary fiber 4g
Sugar 11g
Added sugar 1g
Cholesterol 0mg
Sodium 154mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness
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