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vanilla shake with frozen banana
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
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¾ cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1-½ tablespoon of almond butter, unsweetened
2 teaspoons vanilla
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Makes 2 servings
Per serving:
Calories 160
Saturated fat 0.5g
Cholesterol 0mg
Fiber 3g
Carbohydrate 19g
Protein 4g
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