Locations:
SearchA delicious way to fuel your day
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/73dde3fb-31aa-4739-9812-de099ad31e5b/vanillaShakeBanana-1035941188-770x533-1_jpg)
vanilla shake with frozen banana
Enjoy protein and fiber packaged in a nutritious, cool and creamy shake with this vegan recipe from wellness chef Jim Perko.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
¾ cup almond milk, unsweetened
1 whole banana (8 to 10 inches long), peeled, frozen
1-½ tablespoon of almond butter, unsweetened
2 teaspoons vanilla
Chef’s note: Create your own version by adding soy milk to make it creamier and other nut butters to explore different flavors.
Makes 2 servings
Per serving:
Calories 160
Saturated fat 0.5g
Cholesterol 0mg
Fiber 3g
Carbohydrate 19g
Protein 4g
Advertisement
Delivered every Tuesday!
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more
Every two weeks once
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
A family-friendly vegan alternative
A tasty, healthier, high-fiber burger option
Going vegan in January can help you lose weight, lower your blood pressure and more
Enjoy this classic comfort food with a healthy twist
Satisfy your craving with no dairy!
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
This entrée packs plenty of flavor — and plenty of health benefits
This herb offers different potential benefits from the basil you find in pesto
This edible insect powder can be a good source of protein, fiber and other nutrients
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
