Try this easy, one-dish meal
Try this tasty twist on polenta with roasted cauliflower. Polenta, or cornmeal, offers whole-grain corn goodness in a delicious, satisfying meal. This recipe is also gluten-free.
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½ cup walnut pieces
1 head of cauliflower
1 tablespoon olive oil
¼ teaspoon seasoned salt
¼ teaspoon ground black pepper
1 tablespoon lemon juice
2 ½ cups fat free milk
1 cup coarse ground polenta
1 tablespoon butter
½ cup grated low fat cheddar cheese
Dash of paprika or turmeric (if desired)
Makes 4 servings.
Each serving contains:
Calories: 450
Total fat: 17g
Saturated fat: 4g
Trans fat: 0g
Cholesterol: 15mg
Sodium: 290mg
Total Carbohydrate: 58g
Fiber: 10g
Sugars: 13g
Protein: 19g
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Recipe courtesy of Digestive Disease Health Team Dietitians
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