Advertisement
Kids and adults alike will love these omelets
These omelet “muffins” are a snap to make. Egg whites and low-fat shredded cheese keep this recipe light, and added veggies offer flavor and a nutritional punch.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
12 egg whites or about 1½ cups egg substitute
¼ cup low-fat shredded cheese
Add to your taste: diced pepper, diced onion, diced tomato, chopped spinach
Makes 8 servings
1 muffin per serving
Per serving (without vegetables):
Calories: 35
Total fat: 0.6 g
Saturated fat: 0.4 g
Fiber: 0 g
Protein: 6 g
Advertisement
Learn more about our editorial process.
Advertisement
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
It has nutrients your body needs, but it also comes with some serious health risks
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
A low-FODMAP elimination diet can help identify your symptoms
Only 130 calories per serving, this dessert deserves your attention
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need