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Add this succulent chicken to any salad or enjoy on its own
With five different spices, lime juice, thyme and a bit of honey, this sweet and spicy jerk chicken will steal the show of any meal. The marinade makes the chicken flavorful and moist, plus it helps reduce harmful carcinogens that are produced from grilled meats.
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6 chicken breasts (6 ounces each), skinless, boneless and lightly pounded for even grilling
1/4 cup olive oil
1/4 cup fresh lime juice
1 tablespoon honey
1 clove garlic, minced
1 tablespoon green onion, minced
1 teaspoon crushed red pepper
1/2 teaspoon thyme
1/2 teaspoon allspice
1/4 teaspoon clove
1/2 teaspoon cinnamon
Makes 6 servings
Calories: 290
Total fat: 14 g
Saturated fat: 2.5 g
Sodium: 200 mg
Protein: 36 g
Carbohydrate: 5 g
Dietary fiber: 0 g
Sugar: 3 g
Cholesterol: 110 mg
— Developed by Chef Mitch Keener for Cleveland Clinic Wellness.
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