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A healthy holiday recipe
Serve this colorful, flavorful relish at Thanksgiving in place of the standard cranberry relish that is high in calories and simple carbohydrates. The onions and zinfandel give this dish unexpected sweetness and a fabulous taste. Our holiday relish has zero carbohydrates — and heart-healthy omega-3 fatty acids from the chia seeds as a bonus.
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1 cup red onion, sliced
1 teaspoon extra virgin olive oil
1½ teaspoons agave nectar
4 tablespoons zinfandel wine
½ teaspoon chia seed
Serving size: ½ cup
Makes 2 servings
Calories: 100
Carbohydrate: 12g
Saturated Fat: 0g
Cholesterol: 0mg
Protein: 1g
Sugars: 7g
Fiber: 2g
Sodium: 0mg
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