Advertisement
A surprisingly satisfying plant-based entree
Whether you’re a vegetarian who’s tired of the same old salads or an omnivore looking for a delectable plant-based entrée, you’re about to hit the jackpot.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This salad is a stunning summertime dish that will impress every eater. If you’re used to cooking with tofu, you know that it soaks up flavor like a sponge does water. In this case, the flavor comes from our version of the traditional Jamaican marinade, chock full of allspice, ginger, garlic, nutmeg and hot peppers.
Whereas meat marinades are usually tossed away, this one gets reincarnated into a vinaigrette for the simple, perfectly crunchy cucumber salad. Protein-rich and a treat for the taste buds, this dish will leave your family and guests satisfied and smiling.
1 pound firm tofu
1 clove garlic, finely grated
2 teaspoons finely grated fresh ginger
2 scallions, chopped
1 teaspoon ground allspice
1/4 teaspoon grated nutmeg
1 tablespoon extra virgin olive oil
2 teaspoons less sodium soy sauce
1 hothouse cucumber, thinly sliced
1 mild red chile pepper, such as Fresno, thinly sliced
1 tablespoon fresh lemon juice
1 tablespoon rice vinegar
Advertisement
Calories: 164
Total fat: 9 g
Saturated fat: 2 g
Protein: 14 g
Carbohydrate: 8 g
Dietary fiber: 1 g
Sugar: 2 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 159 mg
Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
A fun vegetarian wrap that’s light and flavorful
This delicious Mediterranean dish is packed with healthy protein and nutrients
Colorful and flavorful, this dish is a winner as an app, side or main course
A tasty new twist on a Mediterranean classic
A fun, fruity twist makes for a delicious and healthy dessert
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need