Locations:
SearchA delicious, low-carb start to your morning
This creamy, low-carb smoothie is a great way to start your day on the right, energetic foot. An additional benefit is that ginger is great for digestion!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 1/2 cups almond or cashew milk
2 tablespoons raw almond butter
2 teaspoons grated ginger
1/4 teaspoon grated nutmeg
1 handful baby spinach or greens of choice
Makes 1 serving
Calories: 400
Total fat: 31 g
Saturated fat: 4 g
Cholesterol: 0 mg
Fiber: 7 g
Protein: 13 g
Carbohydrate: 19 g
Sodium: 30 mg
—Recipe courtesy of Mark Hyman, MD.
Advertisement
Learn more about our editorial process.
Advertisement
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
A zesty thirst-quencher that’s dairy-free and vegan
Enjoy as is or change it up by adding more fruit or using low-fat dairy
Type 2 diabetes isn’t inevitable with these dietary changes
Applying a hot or cold compress can help with pain
