Locations:
Search IconSearch
September 27, 2022/Diet, Food & Fitness/Nutrition

Recipe: Creamy Strawberry and Greens Smoothie

Dairy-free and delicious!

A green smoothie with strawberries in it.

This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado and then exalted to green goddess status with arugula. Drink it and add a healthy spin to your diet.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

  • 1 1/2 cups unsweetened hazelnut or almond milk
  • 1/2 ripe avocado, pitted and peeled
  • 1 cup frozen strawberries
  • 1 handful baby arugula (about 1 packed cup)
  • 1 tablespoon coconut oil, melted

Directions

  1. Combine all of the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds.
  2. Drink immediately.

Serving = 1

— From the book, Eat Fat, Get Thin, by Mark Hyman, MD.

Advertisement

Cleveland Clinic icon
Health Essentials logo
Subscription icon

Delivered every Tuesday!

Better health starts here

Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

Cleveland Clinic icon
Health Essentials logo
Subscription icon

Every two weeks once

New Subscribe Rani

Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.

Learn more about our editorial process.

Related Articles

Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop
January 30, 2024/Recipes

Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

cool tropical smoothie with straw
November 30, 2023/Recipes

Recipe: Cool Tropical Smoothie

A zesty thirst-quencher that’s dairy-free and vegan

Peach yogurt smoothie.
February 14, 2023/Recipes

Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy as is or change it up by adding more fruit or using low-fat dairy

Berry vanilla smoothie in a mason jar ready for drinking.
December 15, 2022/Recipes

Recipe: Berry Vanilla Banana Smoothie

Sweet, creamy and oh-so delicious

Green grape smoothie
April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

A large glass of a banana smoothie sits on a white plate next to bananas.
April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

woman making smoothie
October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

Trending Topics

smoothie with acheta protein powder in scoop

What Is Acheta Protein? What To Know About Eating Crickets

This edible insect powder can be a good source of protein, fiber and other nutrients

Hand holding glucose measurement device, with bottle of water in background at night

Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

Required Featured image

Upadted-Rani-New-Post-to-see-the-Canonicalurl-Update

Ad