Advertisement
A refreshing, colorful treat that kids and adults will love
You’re never too old for frozen treats! These tropical fruit pops pack more than just a frozen puree mixture of tropical fruits — they satisfy your sweet tooth and quench your thirst at the same time.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
If you don’t have ice pop molds at home, you can use muffin tins or 3-ounce paper cups. If you use paper cups, steady them by setting them in a small square metal pan. Remove the paper cups by peeling them off just before serving.
1 cup pureed mango (about two medium)
1 cup pureed papaya (about one medium)
1 cup pureed pineapple (about one small)
3 tablespoons superfine sugar
3 tablespoons fresh lime juice
12 flat wooden sticks
Makes 12 servings
Calories: 50
Total fat: 0 g
Protein: 0 g
Carbohydrate: 14 g
Dietary fiber: 1 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 145 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
A healthier dessert, packed with distinct flavors
A delicious, no-bake dessert ideal for people with diabetes
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A tasty fall favorite that’s just as delicious all year round
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need