Creamy, smooth and dreamy
Do you have 80 calories to spare for a creamy chocolate dessert? This creative recipe calls for tofu, bananas and dark, bittersweet chocolate. Blend them all up into a sweet treat that can stave off your wildest chocolate cravings.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
12 oz. extra firm tofu
2 ripe bananas
2 tablespoons instant espresso powder
2 oz. 70% cocoa dark bittersweet chocolate
6 tablespoons cocoa powder
1 tablespoon, 2 teaspoons agave nectar
2 teaspoons vanilla extract
Makes 12 servings. Serving = 1/4 cup.
Calories: 80
Sodium: 0mg
Sugars: 5g
Cholesterol: 0mg
Saturated Fat: 1.5g
Fiber: 2g
Protein: 3g
Carbohydrate: 9g
Advertisement
Learn more about our editorial process.
Advertisement
A healthier dessert, packed with distinct flavors
A delicious, no-bake dessert ideal for people with diabetes
Naturally sweet, healthy and ever-so delicious!
Ooey gooey, low in calories and high in flavor
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Fruit, dark chocolate and whole grains make for sweet escapes
A healthy snack that’s also the perfect mix of nutty and sweet
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available