Versatile, easy and satisfying
Looking for a meatless meal? Enjoy these delicious beans as a main entrée. This versatile recipe works with different types of beans, a mix of beans, or you can add shrimp. You can also spice it up with hot peppers and Cajun seasonings.
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¼ cup celery, sliced
¼ cup onion, coarsely chopped
¼ cup red and/or yellow pepper, coarsely chopped
1 teaspoon olive or canola oil
8 ounces canned diced tomatoes (about 1 cup)
1/8 teaspoon garlic powder
Dash pepper
1 can (15 oz) black beans, drained and rinsed
Makes 2 servings.
Each serving contains:
Calories 230
Total fat 2.5g
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 38g
Fiber 12g
Sugars 5g
Protein 13g
Recipe courtesy of Digestive Disease Health Team Dietitians
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Only 86 calories per serving!
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