Advertisement
Give traditional meatballs a boost of fiber and omega-3s
Whip up these protein- and nutrient-rich meatballs and serve over grain-free pasta with marinara sauce. Add a mixed green salad and you’ve got an easy, filling meal to add to your at-home menu.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1/4 cup black chia seeds
1/2 cup chicken stock
1 pound ground turkey breast (all white meat)
3/4 cup whole wheat panko
1/2 cup chopped red onion
1/4 cup grated Parmesan cheese
3 tablespoons basil-infused extra-virgin olive oil
1/2 teaspoon dried oregano
1 1/2 teaspoons garlic salt
1 medium-size shallot, chopped
1/4 teaspoon freshly ground black pepper
Makes 4 servings
Calories: 387
Total fat: 18.3g
Saturated fat: 3.2g
Trans fat: .02g
Cholesterol: 76.4mg
Sodium: 506mg
Total Carbohydrate: 21.5g
Fiber: 7.7g
Sugars: 2g
Protein: 36.3g
Contributors: Digestive Disease Health Team Dietitians.
Advertisement
Learn more about our editorial process.
Advertisement
A satisfying veggie option with a kick
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Snacking can bring benefits with healthy food choices and planning
It has nutrients your body needs, but it also comes with some serious health risks
No more scrambling to figure out what to eat during your busy week
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
A colorful side dish to brighten any meal
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need