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With all the crunch and nutrition you're looking for in a side dish
Looking for a new way to spice up your regular broccoli side dish? This recipe, packed with protein and fiber (thanks, beans!), comes together quickly and will satisfy your palate’s entire range of flavor.
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A little bit of citrus and a little bit of spice go a long way in this heart-healthy meal!
3 cups (packed) broccoli florets, rinsed, blanched and dried
15-ounce can Great Northern beans, drained, rinsed and dried
2 tablespoons extra virgin olive oil
1/2 teaspoon roasted jalapeno, skin and seeds removed, minced
1 teaspoon fresh garlic, minced
1 tablespoon fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons lemon juice
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Makes 4 servings
Calories: 180
Sodium: 300 mg
Sugar: 4 g
Cholesterol: 0 mg
Saturated fat: 1 g
Fiber: 7 g
Protein: 8 g
Carbohydrate: 20 g
— Developed by Jim Perko CEC, AAC.
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