Advertisement
A warm and satisfying late-summer salad
Make the most of those late summer/early fall tomatoes, which are a rich source of vitamins C and K. Add just a bit of melted feta cheese to give this dish a rich and creamy flavor. In fact, it tastes so good you may not even realize how beneficial it is for your body!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 medium beefsteak tomatoes (about 12 ounces total)
1 ounce feta cheese
1/2 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
3 cups mixed greens
1 lemon, quartered
Makes 2 servings
Calories: 140
Total fat: 2.5 g
Saturated fat: 1.5 g
Trans fat: 0 g
Protein: 11 g
Carbohydrate: 22 g
Fiber: 6 g
Sugar: 9 g
Cholesterol: 5 mg
Sodium: 220 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
It has nutrients your body needs, but it also comes with some serious health risks
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need