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Living Healthy

March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Aerial view of a person chopping carrots on a cutting board surrounded by vegetables

March 1, 2022/Heart Health

Give Your Good Cholesterol a Boost

Lifestyle changes can help you get your cholesterol under control

February 24, 2022/Nutrition

Low-Cholesterol Breakfast Ideas

Who doesn’t love a good breakfast? Just make sure it’s loving you back

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

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February 22, 2022/Sex & Relationships

How To Break Up With Someone You Love

Believe it or not, it doesn’t have to turn into a reality TV squabble

Pregnant woman holding a glass of water in one hand and a pill in the other.

February 17, 2022/Pregnancy & Childbirth

Pregnancy: Does Too Much Acetaminophen Heighten Risk for Autism or ADHD?

Limit how often you take the pain reliever during your pregnancy

February 16, 2022/Sleep

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

two hands holding a stopwatch and a cup of water

February 16, 2022/Primary Care

What You Should Know About Fasting Before a Blood Test

A Q&A to prep for your fasting blood test

Drawing of woman lying next to bottles of moisturizers and creams

February 15, 2022/Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Moisturizers, lubes and prescriptions can all be helpful

A person using a handheld blender to make a smoothie

February 14, 2022/Diet, Food & Fitness

9 Ways To Stay Awake Without Caffeine

You don’t need coffee or caffeine to get by

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