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Living Healthy

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

man with mask traveling in airport during pandemic

March 18, 2022/Infectious Disease

How To Travel Safely During the Pandemic

Protect yourself whether you're on a plane, ship or in a car

Children playing with a sensory bin filled with dried rice and toys

March 18, 2022/Children's Health

What Is Sensory Play? The Benefits for Your Child and Sensory Play Ideas

Activities that engage all of your child’s senses can help them learn and grow

Person asleep in a chair with an eyemask on and a blanket over their lap

March 17, 2022/Sleep

How Long Should You Nap?

Not too little, not too much

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A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Diet, Food & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

Illustration of woman kneeling over toilet about to vomit

March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

Woman rubbing lotion on her sun burnt shoulder.

March 15, 2022/Skin Care & Beauty

What You Should Know About Sun Poisoning Symptoma

Sun poisoning is a severe sunburn that seems similar to an allergic reaction

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.

March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

March 9, 2022/Primary Care

Why Am I Always Cold?

Is it just a passing chill or something more serious?

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