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Living Healthy

Illustration of a person floating in water
April 1, 2022/Mental Health

Could You Benefit From Sensory Deprivation Tank Therapy?

Float therapy can help relieve stress, anxiety and even decrease feelings of physical pain

Three pregnant individuals sitting cross-legged on the ground holding their bellies
April 1, 2022/Diet, Food & Fitness

Weight Gain During Pregnancy: How Much Is Too Much?

Adding too many pounds too early can increase your risk of gestational diabetes

Two people hold each other as a rainbow flag wraps around them.
March 31, 2022/Sex & Relationships

What Is Sexual Orientation?

Sexual orientation exists on a spectrum and can result in a wide range of relationships

Illustration of a diverse group of people standing with their arms around each other
March 30, 2022/Sex & Relationships

Understanding Gender Identity

Gender exists on a spectrum, with several gender identities to choose from

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person in sweatshirt sitting on a bench outside and scratching their arm
March 29, 2022/Allergies

What Is Exercise-Induced Anaphylaxis?

Learn more about the signs and managing this condition

Mom and son meditate and realx on beach
March 25, 2022/Children's Health

Meditation for Kids: The Basics and the Benefits

Learn how a little quiet time can make a big difference

eating before sleeping before bedtime
March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

Green tea extract in Pill formula
March 23, 2022/Diet, Food & Fitness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

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