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Living Healthy

woman having wine and popcorn in bed
June 17, 2020/Sleep

Why You Should Limit Alcohol Before Bed for Better Sleep

Skipping the alcohol late-night may actually give you sweeter dreams

man suffering from night sweats
June 16, 2020/Sleep

Frustrated By Night Sweats While You’re Sleeping?

What you should know and what you can do when your sheets get too soaked for comfort

sugary granola bars can cause inflammation
June 15, 2020/Nutrition

5 Foods That Can Cause Inflammation

And helpful ways for you to cut back on them

man restlessly sleeping in bed
June 11, 2020/Sleep

Why Am I Having Weird Dreams During the Pandemic?

The short answer from a sleep psychologist

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3 boys on a trampoline
June 11, 2020/Children's Health

Surprising Dangers of Trampolines for Kids

Consider other outdoor activities

woman using pap machine while sleeping
June 10, 2020/Sleep

Can PAP Therapy Machines Increase the Risk of Spreading the Coronavirus?

Find out how you can keep yourself and those around you safe

pacifiers with child in background

Tips to Wean Your Child From Pacifiers

Pacifiers have drawbacks as babies grow older

Woman having her temperature taken with infrared thermometer
June 5, 2020/Primary Care

Are Infrared Thermometers Accurate?

The short answer from a family medicine specialist

Avocado cut in half showing pit
June 5, 2020/Nutrition

Quick, Easy Ways to Get Good Fats Into Your Diet

Refresh your diet and grocery list with easy add-ons that boost your healthy fat intake

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