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Living Healthy

illustration of woman checking her breasts in mirror

June 3, 2020/Women's Health

How to Do a Self Breast Exam Correctly

Tips for a more effective self-exam

June 2, 2020/Children's Health

8 Ways to Help Your Child Handle Pandemic Disappointments

Coronavirus coping skills for kids

woman in doctor's office finding out about SIS procedure

June 1, 2020/Women's Health

What to Know When Your Ob/Gyn Recommends Saline Infusion Sonography

A closer look at getting a SIS

May 29, 2020/Diet, Food & Fitness

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

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May 29, 2020/Nutrition

5 Vitamins You May Need More of and Where To Get Them

Simple changes to your daily diet can give you the full amount of vitamins you need

May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

May 28, 2020/Wellness

How to Deal With Quarantine Life So Every Day Doesn’t Feel the Same

Solutions for when the days all blur together

Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

May 27, 2020/Mental Health

3 Reasons Adult Coloring Can Actually Relax Your Brain

Not just for children anymore

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