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Living Healthy

salt shaker pouring too much salt in bowl

September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

September 4, 2020/Telehealth

Why You Should Consider a Second Medical Opinion

It can offer you peace of mind and more information

Bowls of watermelon granita with basil that look like a dark-pink icy slush

September 4, 2020/Recipes

Recipe: Watermelon Basil Granita

Try this refreshing Italian ice

September 3, 2020/Allergies

Your Child’s Classroom May Have More Allergy and Asthma Triggers Than Home

Allergens can affect schoolwork and athletic performance

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man meditating in the middle of a business day

September 2, 2020/Wellness

5 Healthy Habits That Prevent Chronic Disease

And how to make healthy lifestyle habits permanent

homemade energy bars with walnuts and raisins

September 2, 2020/Recipes

Recipe: Toasted Walnut and Raisin Energy Bar

Simple, quick and good for you

September 1, 2020/Children's Health

How to Pack a Healthier School Lunch for Your Child

Teach your children healthy habits to last a lifetime

September 1, 2020/Recipes

Recipe: Walnut Zucchini and Potato Pancakes

Satisfying and healthier too

August 27, 2020/Recipes

Recipe: Greek Shrimp With Tomatoes and Peas

Take a delicious journey to the Mediterranean

August 26, 2020/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

Unique side dish to wow family, guests

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