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Living Healthy

A person in bed with their eyes closed reaches for their smartphone

September 30, 2020/Sleep

5 Tips to Make Your Sleep More Restful

Ideas to help get better ZZZs

consulting with family doctor in virtual appointment

September 30, 2020/Primary Care

5 Reasons You Should Have a Family Doctor

Your first point of health contact

September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

September 28, 2020/Women's Health

What Does the Color of Your Period Mean?

What those colors mean and when you need to worry

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Teenager with covid mask entering school

September 28, 2020/Children's Health

What We Know About Children’s Risk for Severe COVID-19

New data shows certain groups are more at risk

September 28, 2020/Senior Health

Is My Trouble Remembering Due to Aging or Alzheimer’s?

The difference between normal aging and issues that affect your independence

September 25, 2020/Wellness

Want to Quit Smoking? Acupuncture Can Help You With Cravings

Acupuncture, herbs and hypnotherapy curb cravings naturally

Mexican chicken lime soup avocados radishes cilantro

September 24, 2020/Recipes

Recipe: Mexican Chicken and Lime Soup

Great zesty flavor and ready in 25 minutes

September 23, 2020/Mental Health

What Are the Health Benefits of Qigong?

This ancient practice is quick and easy to do — and could boost your well-being

September 23, 2020/Brain & Nervous System

Tips for Treating and Living With Essential Tremor

Managing life's stresses help treatments work

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