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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Varicose veins surrounding a bent knee shot in profile
April 15, 2022/Heart Health

When To Worry About Varicose Veins

Some symptoms should be taken seriously

An illustration of a person surrounded by different newspapers and news stories
April 14, 2022/Mental Health

How To Cope With Stress From News and Events

Set your limits and find your balance

A photo of the inside of an infrared sauna
April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

This modern twist on a traditional sauna offers a lower-temperature option

A child and parent smiling at each other
April 14, 2022/Brain & Nervous System

How To Pursue an Autism Diagnosis as an Adult

It could help you feel more empowered and prepared

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A fresh loaf of zucchini bread sits sliced on a decorative towel.
April 14, 2022/Recipes

Recipe: Low-Fat Zucchini Spice Bread

Applesauce and flax seed make it extra moist

various bowls with different adaptogens including mushrooms, ginger and blueberries
April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

An assortment of food is displayed on a table, including raw steak, salmon, avocados, eggs, garlic, tomatoes and more.
April 13, 2022/Allergies

Food Allergy vs. Intolerance: What’s the Difference?

Symptoms can be similar, but affect your body in distinct ways

An illustration of a gloved hand putting a lid on a stool sample

How Accurate Is a Stool Test for Colon Cancer Screening?

The effectiveness of at-home screening options

An illustration of someone clutching their chest
April 13, 2022/Heart Health

Can Heart Disease Be Cured?

Heart disease prevention is key

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

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