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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Beer tester tray too much alcohol
April 20, 2022/Digestive

How Much Alcohol Is Too Much?

Where you need to draw the line

foraging for dandelion leaves
April 20, 2022/Nutrition

Foraging 101: What To Eat (and Avoid)

Learn how to properly identify what’s edible — and inedible — in the wild

A man holding a pilil and glass of water

How To Cope With Rheumatoid Arthritis Pain

The autoimmune disease can be managed with lifestyle changes and medication

colon cancer illustration

Is Colon Cancer a Risk Only if It Runs in Your Family?

Discover the truth from a colorectal surgeon

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herbal bowl steaming vaginal steaming
April 19, 2022/Women's Health

What Is Vaginal Steaming and Is It Safe?

This hot seat might be too hot to try

A bowl of soup with tomatoes, lentils, white beans and other veggies
April 19, 2022/Recipes

Recipe: Hearty Tomato, Bean and Veggie Soup

Pair with crisp apple slices and cheddar cheese

stomach ulcer H. pylori bacteria
April 19, 2022/Digestive

Can Stress Give You a Stomach Ulcer?

There’s debate about whether there’s a relationship

An illustration of a person sitting on the floor with a mask on worried about the pandemic
April 15, 2022/Mental Health

How To Ease Back Into Life After Two Years of the COVID-19 Pandemic

Trying to find ‘normal’ again as the pandemic lingers into its third year

An illustration of two brown ticks with yellow dots on their back
April 15, 2022/Allergies

How a Tick Bite Can Make You Allergic to Meat

Alpha-gal syndrome is still somewhat rare, but cases are growing

A person sits cross legged on a yoga mat
April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

The healing benefits of trauma-informed practices

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