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A low-sugar, low-fat dip perfect for snacking
Enjoy this creamy and savory dip with fresh veggies or whole-grain crackers instead of chips. Low in fat and sugar, it’s a great choice for those with diabetes — or anyone who loves a healthy anytime snack.
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Makes 6 servings
serving size = 2 to 3 tablespoons
Calories: 56
Calories from fat: 30
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 11 mg
Sodium: 186 mg
Carbohydrate: 4 g
Dietary fiber: 1 g
Sugars: 3 g
Protein: 4 g
— You Can Eat That! Awesome Foods for Kids with Diabetes, by Robyn Webb.
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