Locations:
Search IconSearch
February 1, 2021/Diet, Food & Fitness/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Recipe: Fresh Vegetable Spring Rolls

Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But in the process of devouring it, your moment of doubt turns into utter delight. This is such a recipe.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Snap peas mixed with carrot and mango? Soba noodles inside a spring roll? Almond butter and sriracha, yes, please! In this unique, Thai-inspired recipe, the flavors and textures all blend together beautifully for a meal that’s full of sweet and spicy, tangy nutrients along with plenty of crunch. Roll up these delicious delights for an appetizer or afternoon snack.

Ingredients

3 ounces of buckwheat soba noodles
2 tablespoons of unsweetened and salt-free almond butter
1 tablespoon of fresh lime juice
1 tablespoon of rice vinegar
½ teaspoon of sriracha
½ teaspoon of toasted sesame oil
2 scallions, thinly sliced
4 spring roll wrappers (8½-inch circles)
1 ½ cups of mixed salad greens
12 sugar snap peas, thinly sliced lengthwise
1 cucumber, cut into 3-inch, thin strips
1 carrot, cut into 3-inch, thin strips
1 mango, cut into 3-inch, thin strips

Instructions

  1. Fill a medium saucepan with water and bring to a boil. Add the noodles and cook according to the package directions. Drain, run under cold water to cool, and shake out the excess water. Place in a medium bowl.
  2. In a small bowl, whisk together the almond butter, lime juice, vinegar, Sriracha, and sesame oil. Whisk in 1-2 teaspoons of warm water if the dressing is too thick to pour. Pour over the noodles and toss well. Add the scallions and toss again.
  3. Working one at a time, prepare the wrappers according to the package directions. Divide ingredients evenly, and, in the center of each wrapper, fill with the noodles, salad greens, snap peas, cucumber, carrot, and mango. Wrap and roll up like a burrito, slice each in half crosswise, and serve.

Advertisement

Nutrition information

Serves 4

Calories 145

Total fat 6g

Saturated fat 0.6g

Protein 4g

Carbohydrate 23g

Dietary fiber 3g

Sugar 10g

Added sugar 0g

Cholesterol 0mg

Sodium 68mg

Developed by Sara Quessenberry for Cleveland Clinic Wellness

Advertisement

Learn more about our editorial process.

Related Articles

low-fat creamy Italian dip in bowl, with assorted veggies around
February 20, 2024/Recipes
Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

colorful cabbage slaw with basil in white bowl
December 28, 2023/Recipes
Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

Salmon mouse on a cracker with red cabbage, cucumber, sprouts, and green onions
August 5, 2021/Recipes
Recipe: Fresh Salmon Hors d’Oeuvres

A stunning and nutritious appetizer worth all the time and preparation

Plate of white bean dip pooled with olive oil and a piece of toasted bread on the side
July 16, 2021/Recipes
Recipe: Tuscan Bean Spread With Fresh Herbs

Try it on a sandwich or as a fun party dish

A bowl of artichoke dip surrounded by sliced carrots, peppers, cucumbers and potato chips
May 12, 2021/Recipes
Recipe: Easy Artichoke Dip + Crudités

Your appetizer problem solved in just 5 minutes!

A bowl of rosemary garlic mashed sweet potatoes.
March 16, 2021/Recipes
Recipe: Rosemary Garlic Mashed Sweet Potatoes

Ready in just 15 minutes!

pepper zucchini salsa
August 6, 2020/Recipes
Recipe: Red and Green Pepper Salsa

A colorful combo of veggies

Deviled Eggs
December 19, 2019/Recipes
In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

Trending Topics

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

Spoonful of farro salad with tomato
What To Eat If You’ve Been Diagnosed With Prediabetes

Type 2 diabetes isn’t inevitable with these dietary changes

Ad